FREE Low Carb Recipes FREE Low Calorie Recipes FREE Low Fat Recipes Helpful Links ORDER over 150 tasty recipes

 

Appetizers   Beef
Beverages   Chicken
Dressings   Fast Foods
Fish and Shellfish   Lamb
Pork   Salads
Sauces   Soups
Sweets    
 

SCALLOPS WITH SPINACH
1 pound large scallops
olive oil
1 tablespoon dijon mustard
fresh spinach
curry powder
6 tablespoons heavy cream
Heat olive oil in pan, add scallops, cooking for 2 minutes each side.
Remove from pan, add as much fresh spinach as you'd like and saute for 1
minute. Add cream, mustard and curry powder and heat through. Add
scallops back into pan and cook for an additional 2 minutes.

718 Calories (kcal); 37g Total Fat; (47% calories from fat); 78g Protein; 14g Carbohydrate; 272mg Cholesterol; 952mg Sodium

 
©1999-2004 Diet Recipes